Most people who struggle with food and weight aren’t lacking in knowledge about fitness and nutrition. In fact, they could probably write several books on the topic! The reason why 98% of all diets fail is because people don’t address the crux of the problem: emotional eating.
If you continually sabotage your weight loss and exercise goals because you’re overpowered by food cravings, and if you can’t stop eating once you take the first bite, it’s time to get to the heart of why you overeat and how to stop.
Addressing the emotions, lifestyle choices and subconscious stress that constantly drive you back to foods you know aren’t good for you and that result in out-of-control eating is your ticket to freedom.
Reading Heal Your Hunger will be like coming home…sometimes for the very first time. You no longer have to suffer in silence with your struggles. Tricia Nelson was 50 pounds overweight and understands what it’s like to feel so different and so hopeless of ever finding a solution. Tricia knows that you’ve already read jillions of books on diets, nutrition and exercise.
Learn what hidden emotions lie just underneath your food cravings. Find out what pain is driving your obsession with food and weight. Break free from all weight loss gimmicks and finally overcome all of your cravings and obsessions.
Weight loss is automatic when you finally heal your hunger.
Copyright 2017, Tricia Nelson.